Category Archives: Training

Weekly RUNdown 12/02/18

Er, so it’s been two weeks. Oops. With quite a bit to update you on, I guess I’d better get on with it!

This week’s mantra: keep it short!

30/1 Went to what has become my usual spin class. Sweated buckets, as usual. Came home and raided the fridge like a ravenous beast, as usual!

31/1 I had 5 miles on the plan for today, with the idea being to do an easy-steady-fast-steady-easy pyramid. So off I went at lunchtime, trying to focus on keeping easy easy and with the goal of not quitting on the fast mile! I managed an 8:45, which included a Big. Damn. Hill so I was absolutely chuffed! Had a sports massage in the evening and got a bit of bonus K-tape to help my slightly sore ankles.

1/2 Today marked 4 weeks since I started overhauling my eating and so I did a weigh-in to check on my progress. I was quite stunned to find that I’d lost 10 lbs! I can also see quite a big difference in my waist and hips, and I feel a whole lot better too, so all-in-all this is a big win!

2/2 – 5/2 Matt and I headed to Center Parcs for the weekend to celebrate the end of the longest month of the year and just to spend some time just the two of us. It was a weird and wonderful weekend full of moments of powerful nostalgia (I went to Center Parcs quite a few times as a child!) and lots of new memory making with my Fiance. We went climbing on the Saturday morning, and it was really hard work (which I was expecting) and also pretty scary (which I was not). The climbing walls had these counterweight things at the top and you had to trust that they’d catch you and help you descend gently. For some reason I really struggled with it, and it took a lot of cajoling from Matt and the instructor to get me to keep trying!

On Sunday we had our 10 mile long run in the schedule so we valiantly set out to tackle the hills and get the miles in. One thing you don’t appreciate when you stick to the main parts of the village is that Longleat forest is hilly. Every direction we could have chosen to run was either up or down a steep hill, and so we had to suck it up! Honestly it was one of my toughest runs in recent memory, especially at the start. I hated everything for those first few miles. Everything hurt, I grumbled and whined and swore under my breath. But we stuck it out (well, I stuck out the run from hell, and Matt stuck out my bad mood – sorry honey!) and somehow, the second half sucked a whole lot less. In fact we finished on a 9:30 ish mile because I wanted to squeak in under the 2 hour mark.

In what has to be the ultimate run recovery method we spent the afternoon in the spa enjoying the steam rooms and sauna and the big cosy armchairs in front of the fire. If you’ve never tried a spa (and it could just be a sauna and swimming pool, it doesn’t have to be as fancy as Aqua Sana) can I take a moment to say DO IT! I would never have thought it would be my kind of thing, but the intense heat of the sauna relaxes me in a way nothing else does, and being in a place dedicated to relaxation really does prompt me to let go of a lot of my tension and go with the flow (literally).

All in all the weekend was absolutely brilliant, and we really, really didn’t want it to be over!


6/2 Tuesday spin class again, although this time with a different instructor because my usual one was on holiday. This instructor had a completely different style, with a lot more focus on strength and pushing through the higher gears rather than aiming for lots of speedwork. I couldn’t choose which was my favourite and I honestly think both are important parts of cross-training, so next week I’ve signed up for both! An hour of spin – yikes!

7/2 I had hill repeats on the schedule today, but the weather was so horrible I decided to use the treadmill to get it done. Work got on top of me a bit and I didn’t have as much time as I’d have liked, but I managed 30 minutes of running at a minimum of 2% incline, with some faster intervals at 4 or 5% incline. I worked up a good sweat and had to focus on pushing my legs “up the hills” with decent form. After the run I finished off the evening with a stretching-focused yogalates class, which felt soooooo good. I’m sure I was a few inches taller after it!

11/2 We did 12 sunny miles today, and although we were expecting it my mile 2 mood didn’t happen! Somehow we found that often illusive conversational pace and I can’t tell you how much I enjoyed those miles jogging happily through the countryside playing “spot the red kite” (final count: at least 10) and chatting about nothing in particular. The only rough patch came at around mile 10 when a wrong turn took us down a rough, muddy farm track that was terrifyingly slippery and energy draining. That made miles 11 and 12 a lot harder than they would have otherwise been. But it was probably what I deserved, having piped up earlier how much I liked runs that included “mixed terrain”!!


I read a discussion on Reddit the other day about what moment led people to feel like “real runners”, and I think I’ve got one to contribute today! I feel like a real runner because I can say honestly and without irony that I am really looking forward to running 14 miles next weekend!




Weekly RUNdown 29/01/18

Good grief, it’s Monday!

After a very enjoyable Friday night making tacos, we woke up bright and early Saturday morning for Parkrun. Now I know I said I wouldn’t be participating for the time being, wanting to save my legs for the Sunday long runs, but this week was a cut-back week and with only 5 miles on the chart I wanted to give it a try.

One of the main reasons for wanting to Parkrun was so that Matt could go on ahead to see what kind of time he could get on the Cheltenham course, and so that I could see how I got on dealing with the crowds “on my own”. Matt absolutely smashed it, setting a new PB of 23:36, and as for me… well I’ve got a fair bit to say about how it went so I will make that into its own post. Look out for that later in the week!

The rest of Saturday was spent refueling in style (just look at the glory that was brunch), clocking up 23,000 steps wandering around town, catching an hour’s nap on the sofa (I keep reading that napping is an important part of marathon training and it’s one I certainly plan to embrace!), and then heading out with some of the extended family for a meal as a belated Christmas present from us to them. In a slightly surreal twist we ended the night setting fire to a giant, rum-soaked sugar lump, but that’s a whole other story!


This absolute beauty is cheesy jalapeno cornbread with fried egg, salsa and smoky chipotle maple syrup. I didn’t know this was a thing I needed in my life until now. 

Predictably after a late night we did NOT want to get up on Sunday morning but somehow managed to throw ourselves out from under the covers and into our trainers. The plan was a quick jaunt to and from the railway station along the cycle track, followed by a lap of Pittville park to end right by a cafe (convenient, right?).

At about the 2 mile mark I was well and truly on the struggle bus and could not figure out why it was so hard. Then I realised that my new shoes felt like lumps of lead attached to my feet. While they were not exactly uncomfortable, nor noticeably heavier than any other shoes I own, I was getting absolutely no bounce from them, and every step felt heavy. My trusty Mizunos are springy and I get a lot of feedback from the road below. I guess a good analogy would be the difference between the dull thud of dropping a brick on the floor and the pleasing sproingggg of dropping a bouncy tennis ball….

…okay so I may be exaggerating slightly, but I’m sure that there is some truth to this new theory. I will put my scientist hat on, conduct some appropriate tests and report back!!

To add insult to injury one of my little toes kept going numb! At the turn around point we actually swapped shoes to see if that would help, and while Matt’s slightly larger pair definitely helped the toe situation, they were no more springy, and I don’t think he appreciated the toe-pinching of my smaller pair! Inspired by the rubber chicken cover of Camila Cabello’s “Havana” (if you have no idea what I’m talking about, I’m telling you to stop what you’re doing and Google it. Seriously, you’ll thank me later) we made light of the aches and pains by singing our own version, entitled “Havana ow ow ow”. Musical geniuses, both of us! In the end we did manage to finish the 5 miles, but I was too desperate for water and a shower to contemplate a coffee stop. Instead, it was home for a quick change, lunch at the local carvery and then the endless excitement of a trip to the supermarket, before taking up residence on the sofa for a cozy, snoozy evening and pizza for dinner!

This week I’ve got Spin on Tuesday, and then 5 lunchtime miles and a trip to see Adam the physio on Wednesday. Next weekend we’re heading to Center Parcs at Longleat for a short break, and I can’t wait to do lots of walking, cycling and swimming (as well as our 10 miler on Sunday of course).

Weekly RUNdown 24/01/18

So the astute among you will have noticed that this post follows the previous one by only 6 days, however I am trying to get back to posting on Mondays so consider this the first step in that direction!

I signed up to volunteer at Didcot Parkrun on Saturday and was assigned the role of barcode scanner. I hadn’t really appreciated how much setting up went on behind the scenes, so it was really good to be involved in that. I enjoyed chatting to the other volunteers and getting to see all the smiling runners after they’d finished their runs. Unfortunately I had completely underestimated the number of layers required to stay warm in the cold and wet and ended up getting completely chilled and coming over feeling dizzy and nauseated. Luckily I’d done most of my job by that point and the run director sent me off a little early to get warmed up. Next time I will be better prepared!


Yes, my waterproof coat clashed horribly with the high vis jacket! 

On Sunday we headed down to Dorney Lake near Windsor for a 10km race. Thinking about it the night before I realised that I hadn’t raced 10km since a Race For Life back in 2013, so I was excited to give it a try!

The weather did its best to stop the race from even happening! We woke up to heavy snow and over the course of the morning that gave way to icy, horizontal rain. The horrible weather also really highlighted some of the organisational problems at the race venue – nowhere near enough portaloos, no shelter and so no way to stay warm-ish and dry-ish before the race, and general chaos in a muddy car park! Still we were there in good time and determined to make the most of it.

During the first mile I focused on staying relaxed and running easily (we were cold and stiff and I figured shooting off too fast could have led to badness). When my Garmin bleeped and showed a 9:36 mile I was astonished. “Great pace!” I said to Matt. “Let’s keep it up.” After mile 2, which I swear felt easier than mile 1, I saw 9:16 flash up on my watch face. Whaaaa? “Ok this is good but we really don’t need to go any faster!” I said.

After that I concentrated on keeping up with Matt and I was sure he was keeping a nice steady pace. The goal was a 59:something after all! It was hard and I pushed to keep with him but it wasn’t impossible hard, if that makes sense? I wasn’t really aware of the mile splits as we ran. At this venue you run down a very straight path in between the two halves of the lake and I just set my sights on the finish line and kept on trucking!

When we crossed the line and I saw 57:20 on my watch I nearly fainted! How…?

Turns out my mischievous fiancé had kept increasing the pace, keeping me at 9:00 miles on the second half of the race! He’d sensed I was feeling strong and made the most of it, but on the sly because he guessed (correctly) that I would have considered a 57:something impossible! He even told me I needed a sprint finish to come in under an hour! B*****d!!!

I was thrilled with how the race went and I’m feeling pretty damn positive about the progress I’m making with my training! Yesterday I went to Spin class and today was a treadmill 5km followed by Pilates. I’m going to ride this momentum as long as I can!


Weekly RUNdown 18/01/18

Please allow me to bend your ear for a few minutes while I bring you up to date on what’s been going on since the start of the new year!

  • Running

The first week of marathon training went well, our Sunday long run was “only” 6 miles and was awesome. We were lucky to get bright, sunny and relatively mild weather and had an epic home-cooked roast chicken dinner to look forward to when it was done and dusted.

The second week was ok. I started off feeling full of beans, and pulled out all the stops to hit an 8:36 mile during my midweek sort-of-tempo run. But then after a very crowded Cheltenham parkrun and an impromptu bike ride on the Saturday, we were 4 miles into Sunday long run #2 when I broke down sobbing by the side of the road. I was exhausted, my legs HURT and we’d just slogged up what felt like the longest hill in the world. We hobbled for home at that point and I spent most of the afternoon fast asleep on the sofa.


Hello randomly quick mile that I didn’t know I had in me!

  • Not running

This time around my marathon training involves far less running than it did last year. In fact it involves far less running than most people’s, with only 2-3 scheduled runs per week. I know that seems slightly crazy, with most plans stipulating 4-5 runs at an absolute minimum. I know that my body can’t handle that many, at least not right now, so I’m incorporating cross-training to build fitness and endurance. The goal for race day is mostly just to enjoy it and jog our way around the course one way or another. We have no real pace in mind, because we’ve chosen to run together and our natural speeds are very different! Who knows what time we’ll run, that’ll all be part of the fun on race day…

Initially I had intended to run Parkrun most Saturdays during training. Not as an official training run but because it’s fun, gets us out of bed and I enjoy pushing myself both physically (to run faster) and mentally (because the crowds can make me extremely anxious). But after having to pull out of one, and then completing one only to fall over the next day, I’ve decided to park Parkrun for the time being. It will be the perfect opportunity to volunteer, which I’ve been meaning to do for ages. I’ll be barcode scanning this coming Saturday at Didcot! 🙂

This month so far has also seen me heading to the gym at least twice a week, sometimes doing my trainer-prescribed routine, sometimes taking classes. I got up the nerve to go to Spin for the first time, and it was amazing! I can see why people get so into it, it’s exhilarating and an excellent workout. The hard saddle on the bikes might be an issue though… can I be the weirdo wearing padded shorts in Spin class? I don’t know! I have also done some Pilates, which left me feeling incredibly relaxed and was a great core workout, and some treadmill running to test out some new shoes (more on that coming soon). It’s been years and years since I ran on a treadmill and boy was it tough! I don’t remember it being that tough, but at a pace I can hold relatively easy outside I was breathing hard and sweating buckets!


We didn’t quite close the loop on this one. Better luck next time!


Buzzing after my first Spin class!


After 45 minutes on the treadmill. Dead is an understatement!

  • Eating

I made the conscious decision to try and improve my eating habits at the start of the year. My relationship with food tends to veer towards the unhealthy in that I have a tendency to view some foods as “reward” foods, ones which are usually full of fat and sugar and which I use to elevate my mood when feeling low or very anxious. At the other end of the spectrum are the foods that I put in the “punishment” category, which are the lowest-calorie options. “I have to eat a salad today because I’ve been bad and greedy and therefore I only deserve a salad.”

Yeah… believe me writing it out like that is as jarring to me as it probably is to you! It’s especially weird because I’m generally someone who enjoys traditionally “healthy” foods. I love salads! I enjoy pretty much all food, most of the time. So, this month I’m trying to focus on nutrition, I’m tracking calories with My Fitness Pal to ensure I’m keeping in a sensible range, and I’m limiting (but NOT excluding) the high-fat, high-sugar options as much as possible. I want treats to regain their position in my brain as treats – things to be enjoyed sometimes, when I fancy them – rather than things that I sometimes eat in excess and other times ban from my life in a fit of self-hatred.


A well deserved (and delicious, and nutritious!) treat after a long run. Roast potatoes are the best!

I’ve lost about 3 kg so far with this not-at-all-new-but-new-to-me eating routine, which is a definite plus. I’ve recently been creeping too far into the “overweight” category on the BMI scale, and I want to get back to being at the upper end of normal. I’m above average height, and my waist measurement is entirely within the healthy range so I have no desire to go any lower than that. I have a fabulous Karen Millen dress that Matt bought me for my birthday last year (!) which I’ve not yet worn because it was ever so slightly too tight. Fingers crossed that in the near future that will cease to be true and I can strut my stuff in it!


December RUNdown!

So, about that weekly update thing…

All I can say is that life happened, I had a really annoying couple of weeks with an on-again-off-again bug that made me feel pretty crappy, and I wasn’t at all motivated to write!

So now it’s early January, and I thought I would start the new year with a December recap then try to get back to weekly posts as of next Monday.

At the very end of November, I had my goal setting appointment at the gym. I was slightly terrified when they told me it would begin with a fitness test, but it turned out only to involve walking on a treadmill on an incline. The results were a little bit strange, though, as the trainer, Alex, said they were indicative of someone who did no exercise at all. My heart rate tends to run higher-than-average though, and the machine was using the simple “220 – age” formula to calculate my maximum HR, and I know from using my Garmin that I can get up to that number on a steady-to-tempo effort. Anyway, that aside it was a good appointment and I planned to go back the next week to go over the plan that the trainer would devise for me!

December got off to a great start with a trip to the BBC Good Food Show with Matt and his dad. It’s the only event I can think of where it’s totally acceptable, if not encouraged, for otherwise responsible adults to be completely and utterly sloshed by 10:30 in the morning! While they may only give you small samples at each alcohol-based stand, there are a LOT of stands. Still, there are plenty of stands offering solid food (mostly sausages, cheese & cake) to soak it all up!

Parkrun on the 2nd ranks as one of my soggiest ever runs, I even had to run without my glasses on for a while after they steamed up completely. Still it was a good one, my first time coming in under 29 minutes at Cheltenham, with a time of 28:54!

It was back to the gym the next week to find out what Alex had put together for me. It was a series of strengthening exercises designed to work on my core and glutes, including some bodyweight stuff like walking lunges and some simple weights, like kettlebell deadlifts. There were also a few exercises to work on shoulder mobility and upper body strength, to round things out! It was simple to follow and included a good mixture of things so as not to be boring. In fact I was planning to return just two days later to get started…

But then… I woke up the following morning feeling atrocious. I had a fever, earache and a sore throat, as well as epic DOMS from the new to me exercises the previous evening! I dragged myself to work feeling dutiful but ended up crying in the carpark because I felt so miserable. One look at me and the boss sent me straight home again. And the sofa was where I stayed for the rest of the week!

Feeling only slightly better by Saturday I skipped Parkrun and instead watched Matt absolutely storm round and get yet another PB (24:03, in case you’re wondering) so at least one of us was fit and well!

The next week was uneventful, I did go to the GP to check that I didn’t have anything that needed antibiotics, and while he sympathised that I felt crummy he assured me it was “just a virus” and that I should get better in time. Sigh…

That weekend I shared with Matt that I was feeling very anxious about my fitness and the fact that I hadn’t run further than 5km in months, so he concocted a plan to do a pre-parkrun run on Saturday to round me up to 10km for the day. Although this did involve getting up even earlier, I’m so glad he convinced me to do it. Not only did everything happen just as it should, I’m sure it actually helped shake a lot of the lingering ick that was hanging out in my chest and sinuses.

I finally made it back to the gym, a mere 2 weeks since the last time, and worked through my routine. Weirdly the hardest out of all the exercises are the walking lunges! Not only do I struggle to balance (especially with my left leg leading) but after a few my legs are absolutely burning. I guess that just means that I really need to keep doing them!

December 23rd was a festive Parkrun, though relatively few people wore anything special! That probably had something to do with the frigid temperature, but hey, I rocked the Rudolf leggings and Matt sported a very fetching “Santa’s legs in a chimney” hat!

Christmas was a brilliant day filled with family, food and fabulous gifts. And Boxing Day was mainly spent eating leftovers and lounging about. As we went to bed that night the weather forecast showed heavy snow further north, and things didn’t seem promising with the torrential rain we were currently experiencing!

About midnight, I woke to an excited voice: “It’s really white out there!” I was still 99% asleep and the meaning of Matt’s words didn’t register at all.

5am, and this time the voice is louder: “Oh my god, my tree looks really strange!” This time I managed to regain consciousness, and padded into the dining room where Matt was staring out into the garden. To my astonishment the whole place was covered with a thick layer of snow, and the branches of the yew tree at the back of the garden were sagging almost to the ground under the weight. It looked kind of like a banana with ribbons of mostly-peeled skin dangling down around it. After agreeing that the tree did indeed look really strange, I went back to sleep. I love snow as much as anyone, but 5am is 5am!

At a more reasonable hour we get up and decide to attempt to drive up Cleeve Hill to go sledging. Matt was extremely distressed when I told him a few weeks ago that I had never sledged, so it seemed like an opportunity too good to pass up! We dug the sledge, a beautiful wooden creation made for an 8-year-old Matt by his father, out of storage, wrapped up in as many layers as we could, and drove up the hill. We got lucky and found a perfect parking spot, and excitedly headed up to where dozens of others, young and old, were already out enjoying the snow! Up here the temperature was a few degrees colder and the snow had drifted in places to several feet deep. It was incredible. Not only did I enjoy the actual sledging immensely, I got an excellent workout pulling it around, AND I discovered that I’m a natural at snowboarding, or at least “sledgeboarding” wherein I rode the sledge standing sideways!

I could talk for hours about that fabulous day out in the snow, but this post is already novel length so I’ll move on!

The snow was still crisp and thick the next morning, and the sun was out, so we decided to wrap up warm and take our new trail running shoes for a trip up the other hill in Cheltenham – Leckhampton. If you’ve ever explored the woodland up there you’ll know that the first part of the main footpath follows what used to be the railway that got stone from the quarry at the top down to the town below. As you might imagine it’s quite steep! I couldn’t jog the whole thing, and my heart rate was sky high by the top. Nevertheless we carried on, jogging where possible and walking where necessary, enjoying the fabulous, fairytale views and the sunlight on our faces. Right at the top of the hill on the common the snow was flat and pristine, and I’m not good enough with words to adequately express the joy that filled my heart when we ran through it. The very low temperatures overnight had left it powdery and crisp, and every footstep sent little clouds of glitter into the air. We spent a good while there, finding places to run through fresh snow, under the brilliant blue sky, and feeling completely and totally happy. As we headed reluctantly back down, the light was rapidly fading and the temperatures plummeted as we ran through the shadier woodland. We absolutely tore down the railway path, enjoying the smooth slope, and then rounded our 3.5 mile run up to 4 by heading up the road a little way. As the sun set we were in a cafe, cold hands wrapped around steaming mugs of coffee, feeling that perfect kind of tiredness that comes from physical exertion.

The snow didn’t hang around much longer, but it had felled a couple of trees in the park so Parkrun on the 30th was cancelled. Ignoring the urge to stay in bed we went out anyway, for a brisk 4 miles to the railway station and back. The weather for new year was mild (ish) and windy. After a brilliant 1920s themed NYE party, at my request we spent the 1st (my birthday) at Weston Super Mare, enjoying a walk on the bleakly beautiful and windswept beach, feeding 2p coins into the slots at the arcade on the pier, and eating fish and chips in the kind of seaside cafe that has red and white checked tablecloths and serves battered fish fillets the size of whales.

Our 16 week countdown to the London Marathon began on January 1st, although I didn’t do my first official training run until the 3rd. But that’s another story!

All in all, December was a busy month full of great experiences, and the Christmas holiday was just brilliant!

Here’s to a wonderful 2018! Let’s get running…


Weekly RUNdown 27/11/17

Good evening! It’s actually Monday as I write this, so that’s a good start.

I would start out by saying that I’ll try not to ramble too much, but we all know that’s not going to happen, so…

On Tuesday I finally made a decision I’ve been dithering about for a while and signed up for a gym membership. I chose the gym that my physio is based at, partly because the familiarity I’ve already developed with the place helps it seem less scary to go there, but mainly because it offers a rolling membership so I’m not tied in to paying for it for 12 months.

After work on Wednesday I went for an induction and got a tour of the facilities, which were rather impressive! The gym is bright and open and split over two levels, with the  cardio and resistance machines on the top level and the free weights downstairs. There are two big studios for group classes, a spin studio, a dance studio (I think they even offer cardio barre-type classes – will I be brave enough?) and something called a Kinesis studio which was full of inexplicable ropes and levers. After I’d stared at it confusedly for a minute or two the woman showed me around said: “Yeah, I’d definitely suggest taking a class or two.” Intriguing… Oh, and there’s a swimming pool too, but it’s kind of a water treadmill. You set a flow-rate and then just have to swim against it! It looked slightly terrifying but I must try it some time.


Sweaty gym selfie is sweaty. Also trying to take pictures without anyone noticing requires a surprising amount of concentration!

Before I could change my mind I went straight to the gym after I left work on Thursday. Since I’d basically not done any cardio except for running for years, I wasn’t at all sure what kind of workout I was planning, but I headed to the least scary machine, the elliptical trainer, hopped on, and went for it. After warming up I went for a hard effort for 15 minutes, and then switched to the bike and then the rowing machine for 10 minutes each. I ended up in an unintentional competition  with a guy on the next rower, as I noticed he was matching my speed and couldn’t resist upping it. I finished up with 10 minutes brisk uphill walk on the treadmill and called it a night. I was Sweaty with a capital S and badly wanted some dinner! Before I left I booked in with a trainer for a “goal setting” session next week, which will be the first time I’ve done any such thing so that will be interesting.

On Saturday morning Matt and I dragged ourselves out of bed for Parkrun, although to be fair it is far less of a struggle than it used to be! Cheltenham was celebrating its 250th Parkrun so it was extra busy, and I couldn’t help but be amused at the way we all huddled together like penguins in the bitterly cold air. I was super determined to crack the 30 minute barrier for the first time in Cheltenham, so at the whistle I took off pretty swiftly, in fact it was swift enough to leave Matt behind for a few yards (sorry darling!)

After the first two laps something happened in the backs of my legs, right at that point where the butt ends and the thigh begins. Honestly it felt like someone with really long nails jabbed their fingers into me and squeezed. I gasped and just sort of… stopped. Matt glanced over his shoulder, doubled back and grabbed me, absolutely insisting that I keep going. So, with gritted teeth, I did. It took a lot of focus to ignore the pain and carry on, and I guess some might argue that it wasn’t a good idea. But I think over time I’ve developed a good sense for when these sorts of pains have sinister origins and when they are more innocent. In this case I knew my hamstrings were tight because (a) they pretty much always are and (b) because my physio commented on it last time I saw him. Add this to the fact that I’ve been consciously trying to change and improve my running form recently and I wasn’t that surprised that part of me was complaining!


My pace profile from Saturday’s Parkrun. Can you spot the place where my hamstrings complained?!

With a fair bit of encouragement from Matt and only a tiny bit of swearing under my breath I got to the finish in 29:39. HECK YES!

Boy was I tired though, and when one of the volunteers spoke to me I could not for the life of me understand what she wanted. For some reason my brain decided I was being told off and I just burst into tears right there, crying into Matt’s shoulder. The RD came over to check that I was okay, which I thought was really lovely of him and just shows the supportive environment that Parkrun offers. Of course I was fine once the moment of anxiety had passed, and I could start to feel the satisfaction of a run well done.

Saturday evening was a friend’s birthday bash in Bristol and we went to one of these “escape room” games, where you get locked in a room full of puzzles and have to work as a team to get out within a certain amount of time. This has nothing whatsoever to do with running, but I am a massive fan of these things – if there’s one near you and you haven’t tried it you must! They are great fun, and you get a real sense of achievement if you make it out in time. The best part is that the most successful teams are the ones with a mix of different types of people. I’m the nerdy academic type, and Matt’s the practical engineer type, and put together with some of our friends who add patience, lateral thinking or an eye for detail into the mix we make a formidable team. For me it’s an excellent metaphor for the way that a mix of different types of training and fitness activities make me as a whole a better runner and a more well-rounded person.

And after that completely smooth and not at all forced segue I will sign off for now. This week will be a busy one at work, but the reward will be a long weekend for me as I’m on leave on Friday, whoop! See you next Monday.



Training Recap Weeks #9 – #16

I must confess that I haven’t looked at this blog since I wrote the week 8 recap. The second half of my marathon training was a bit of a rollercoaster, to say the least. This post is just a quickie just so that the record is complete before I post about London itself.

Week 9 started out really well, with a couple of shorter, speedier runs. On Friday evening, I started to feel a pain on the front of my left leg, just below the knee. It seemed to improve through Saturday so I set out with Matt on Sunday morning with the intention of running 16 miles. The first 6 miles of our route were almost all uphill, and there was a decidedly unpleasant drizzle that kept things feeling just the wrong side of okay. Just as I started to settle in and look more positively at the remaining 10 miles, the pain in my knee became unbearable and I felt like the joint could collapse at any moment.  I stopped, stretched, paced back and forth, tried to jog, gave up. The only slight problem was that we were at least 3 miles from home (although, thank god we’d planned a figure-of-eight route and weren’t 10 miles from home) and I could hardly walk without stabbing pain. But with me half riding Matt’s bike and him walking/jogging alongside we made it. There were more than a few tears from me.

I rested my knee for the rest of the week, and hoped furiously that it would recover. I was desperate to run the Bath Half at the end of week 10 as I was craving the race day high and a new bit of bling to add to my collection! Unfortunately it was not to be, I couldn’t risk damaging the knee more when London was the race I was really aiming for.

I saw a sports therapist during week 11, and to my surprise he concluded that my pain was caused not by a knee problem, but by hamstring tendonitis, likely brought about by tight hamstrings and poor core stability. The therapist threw every treatment he could at me for the next few weeks, and I did the prescribed strengthening exercises religiously.

I was, as you might imagine, extremely emotional about the whole experience. I felt like I had been robbed of the opportunity to find out what I was capable of, and what was worse was that I felt like the robber as well as the victim. My head was full of weasels screaming at me, and they were loving all the down time. It really gave them a chance to sharpen their claws. And oh, the words they were saying: I shouldn’t have ran those 6 miles that Sunday morning. I should have built up my mileage more gradually. I should have worked harder on my core. I should be a better person. I shouldn’t be so useless… It was almost impossible to keep anxiety at bay, and I couldn’t face posting here or on social media about my lack of running. I felt like a failure, especially as I watched everyone on Instagram do their longest runs and start to taper. I almost felt like I had done no training at all.

All in all I managed a couple of 4-5 mile runs during the 3 weeks before London.

My goal – to finish the London Marathon – was still (I believed) within my reach, but I had given up on the idea of a time to be proud of! I told my friends and family that I was going to do my damnedest to complete the course, hobbling if I had to, and that I was going to smile while doing it.

Ready or not, it was marathon day.





Training recap week #8


Week: 8/16

Runs: 4

Miles: 27.9

Legs: Ouch!

Mood: Thoughtful

And that was week 8! I’m now half way through my marathon training plan. Half way! Half. Way. HALF! WAY!

Okay, so that is a little* scary. But I’ve no reason to think I’m not on target – I completed all my workouts with some degree of success, and as I write this (it’s Tuesday lunchtime) I’m not too terribly stiff or sore in the leg department. Several really quite significant things happened this week, so I’ll take them one by one.

  1. I did my longest EVER run! Fourteen miles. Okay so it’s not a lot further than the 13.1 distance I’ve covered several times before, but psychologically it’s a pretty big deal, as my anxiety means that I feel the fear of the unknown more than most! Last week I would have told you that I couldn’t have gone further than 12 miles, and this week I could tell you that I couldn’t have gone further than 14. But I’m working on changing that thinking a bit. I think it’s more helpful and less scary to say “I don’t know if I could have gone further, but I’m looking forward to giving it a go next week” than “Nope, no way, nuh-uh, no! I was DONE.” Although to be frank, that second one is a lot closer to what went through my head at the end of 14 miles!
  2. My fundraising received a HUGE boost from Matt’s colleagues. I am humbled and overwhelmed by their generosity. Matt said some of them even chose to share their own, or their loved ones’, stories of mental health issues with him when he asked if they’d be willing to sponsor me. I think it’s incredible how the conversation can flow if someone is brave enough to start it. That’s the main reason why I’m doing this.
  3. I had another tempo run where I had to shake off the doubt instilled in me by looking into the runner’s crystal ball of negativity (which I’m going to talk about more in another post) and managed to completely smash it! I had to do 2 times 12 minutes at tempo pace with a 3 minute rest in between. For the first I held a 8:38 pace, and the second 8:57, and I am thrilled! I had pretty much given up on the idea of aiming for a 9:10 pace for the Bath Half in a couple of weeks, but now I’m thinking I might not be as far off as I thought. On Tempo Friday this week I have to hold a tempo pace for a solid 20 minutes, and I’m going to see how close to 8:30 I can stay!



Storm Doris gave great post-run hair!

I wish that I could say I was feeling totally capable and positive about the coming weeks! But, of course it wouldn’t be true. I am very proud of myself, and my body feels stronger than ever. But the unknown is scary, and I can’t deny that I’m tired and hungry a lot of the time, which is very draining and lowers my mood quite a bit. But, I am determined, I know I’m much loved and supported, and I’m not giving up. Let’s go, week 9!

*This is totally true. At least it is if I redefine “a little” to mean “a whole damn lot”…

I’m running the 2017 London Marathon for Mind, the mental health charity.
If you’d like to sponsor me please go to my fundraising page here!

Training recap week #7


Week: 7/16

Runs: 4

Miles: 23.9

Legs: A little tired and sore

Mood: I am runner, hear me roar!

Tearful outbursts: 0.5* 

Week 7 is done! Yeah!20170220_203833.jpg20170220_204141.jpg

I was dreading this week a bit as I knew I’d be really busy at work and wasn’t sure how I was going to fit in all the runs I needed to do. But in the end, it got done. I even managed two before-work runs which is a pretty big deal for this definitely-not-a-morning person! I had short tempo intervals on Wednesday morning, which was fine, but I underestimated the length of the route, had to dash the last mile and missed breakfast, which meant that come coffee break time I was off to Costa like a bat out of hell!

Friday was a couple of 8 minute tempo repeats, and for the first time I kind of understood what it’s like to not let yourself back off when things get a little tough. I know 8 minutes might not seem that long, and I have run faster for longer in the past, but where I’m at right now, holding 8:56 pace for 8 minutes was hard. I managed to partially detach the part of me that was thinking and feeling pain from the parts that were keeping me moving, and a silent mantra of “I can and I will” got me through. It was a tiny bit of a breakthrough to notice that my desire to keep my legs moving could override my brain going “ugh, slow down”…

Sunday was actually my longest training run ever! Although I’ve run several half marathons I haven’t ever done more than 10 miles in training, and I’ve got to be honest, it hurt. Why? Well, here’s the elevation profile:


Yeah. That last section was not pleasant on tired legs! (*This is where the half-a-breakdown happened. I panicked a little, shouting at Matt “I can’t, I can’t” but he wouldn’t let me have a full-on meltdown! He just kept telling me that I had more in the tank than I thought, and even made me pick up the pace for the last few yards for a mini sprint finish. I love that man!) It’s funny how the body can do things that the mind doesn’t think it can. Maybe that’s the theme for this week!

Next week’s long run will officially be the furthest I’ve ever run – 14 miles! Matt and I have the route all planned out and I’m looking forward to it. It feels like a particularly scary thing to do, to go further than ever before! But once I’ve done it, what’s to stop me from doing it again? Bring it on, week 8!


I’m running the 2017 London Marathon for Mind, the mental health charity.
If you’d like to sponsor me please go to my fundraising page here!

Training recap week #6


Week: 6/16

Runs: 4

Miles: 23.5

Legs: Powerful

Mood: Buoyant (and chilly!) 

Boom! Week 6 in the bag! I don’t have anything at all negative to say this week. I did all my runs (although I did move Wednesday night’s to Thursday morning), battled my way through 8 “sprint” repeats (a lot of mental gymnastics was involved in that one – after the first fast 60 seconds there was no way I was doing 7 more, but somehow 1 became 2, became 4, became 7…), and did my first double-digit run of the year.

wp-1486919233417.jpgOne thing I did struggle with was the short intervals. It was okay on Thursday with 60 second repeats, I just stayed pretty much glued to my watch. But on Friday I was supposed to be doing 5 minute tempo repeats, but I couldn’t pay enough attention to the watch as I was running on unfamiliar roads. So for wp-1486919270821.jpgthat reason and because of failing battery power I have ordered a replacement for my old Garmin Forerunner 15. I went for the Forerunner 235 because I like the round face and the colourful options for the strap. This combined with a new pair of shoes (I want to alternate with my old ones so they’re good and worn in by April!) my bank balance is suffering a little this week! But… new toys! 🙂

I’m ready to square up to week 7!

I’m running the 2017 London Marathon for Mind, the mental health charity.
If you’d like to sponsor me please go to my fundraising page here!