Monthly Archives: February 2017

Training recap week #8

trainingweek8

Week: 8/16

Runs: 4

Miles: 27.9

Legs: Ouch!

Mood: Thoughtful

And that was week 8! I’m now half way through my marathon training plan. Half way! Half. Way. HALF! WAY!

Okay, so that is a little* scary. But I’ve no reason to think I’m not on target – I completed all my workouts with some degree of success, and as I write this (it’s Tuesday lunchtime) I’m not too terribly stiff or sore in the leg department. Several really quite significant things happened this week, so I’ll take them one by one.

  1. I did my longest EVER run! Fourteen miles. Okay so it’s not a lot further than the 13.1 distance I’ve covered several times before, but psychologically it’s a pretty big deal, as my anxiety means that I feel the fear of the unknown more than most! Last week I would have told you that I couldn’t have gone further than 12 miles, and this week I could tell you that I couldn’t have gone further than 14. But I’m working on changing that thinking a bit. I think it’s more helpful and less scary to say “I don’t know if I could have gone further, but I’m looking forward to giving it a go next week” than “Nope, no way, nuh-uh, no! I was DONE.” Although to be frank, that second one is a lot closer to what went through my head at the end of 14 miles!
  2. My fundraising received a HUGE boost from Matt’s colleagues. I am humbled and overwhelmed by their generosity. Matt said some of them even chose to share their own, or their loved ones’, stories of mental health issues with him when he asked if they’d be willing to sponsor me. I think it’s incredible how the conversation can flow if someone is brave enough to start it. That’s the main reason why I’m doing this.
  3. I had another tempo run where I had to shake off the doubt instilled in me by looking into the runner’s crystal ball of negativity (which I’m going to talk about more in another post) and managed to completely smash it! I had to do 2 times 12 minutes at tempo pace with a 3 minute rest in between. For the first I held a 8:38 pace, and the second 8:57, and I am thrilled! I had pretty much given up on the idea of aiming for a 9:10 pace for the Bath Half in a couple of weeks, but now I’m thinking I might not be as far off as I thought. On Tempo Friday this week I have to hold a tempo pace for a solid 20 minutes, and I’m going to see how close to 8:30 I can stay!

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Storm Doris gave great post-run hair!

I wish that I could say I was feeling totally capable and positive about the coming weeks! But, of course it wouldn’t be true. I am very proud of myself, and my body feels stronger than ever. But the unknown is scary, and I can’t deny that I’m tired and hungry a lot of the time, which is very draining and lowers my mood quite a bit. But, I am determined, I know I’m much loved and supported, and I’m not giving up. Let’s go, week 9!

*This is totally true. At least it is if I redefine “a little” to mean “a whole damn lot”…

I’m running the 2017 London Marathon for Mind, the mental health charity.
If you’d like to sponsor me please go to my fundraising page here!

Training recap week #7

trainingweek7

Week: 7/16

Runs: 4

Miles: 23.9

Legs: A little tired and sore

Mood: I am runner, hear me roar!

Tearful outbursts: 0.5* 

Week 7 is done! Yeah!20170220_203833.jpg20170220_204141.jpg

I was dreading this week a bit as I knew I’d be really busy at work and wasn’t sure how I was going to fit in all the runs I needed to do. But in the end, it got done. I even managed two before-work runs which is a pretty big deal for this definitely-not-a-morning person! I had short tempo intervals on Wednesday morning, which was fine, but I underestimated the length of the route, had to dash the last mile and missed breakfast, which meant that come coffee break time I was off to Costa like a bat out of hell!

Friday was a couple of 8 minute tempo repeats, and for the first time I kind of understood what it’s like to not let yourself back off when things get a little tough. I know 8 minutes might not seem that long, and I have run faster for longer in the past, but where I’m at right now, holding 8:56 pace for 8 minutes was hard. I managed to partially detach the part of me that was thinking and feeling pain from the parts that were keeping me moving, and a silent mantra of “I can and I will” got me through. It was a tiny bit of a breakthrough to notice that my desire to keep my legs moving could override my brain going “ugh, slow down”…

Sunday was actually my longest training run ever! Although I’ve run several half marathons I haven’t ever done more than 10 miles in training, and I’ve got to be honest, it hurt. Why? Well, here’s the elevation profile:

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Yeah. That last section was not pleasant on tired legs! (*This is where the half-a-breakdown happened. I panicked a little, shouting at Matt “I can’t, I can’t” but he wouldn’t let me have a full-on meltdown! He just kept telling me that I had more in the tank than I thought, and even made me pick up the pace for the last few yards for a mini sprint finish. I love that man!) It’s funny how the body can do things that the mind doesn’t think it can. Maybe that’s the theme for this week!

Next week’s long run will officially be the furthest I’ve ever run – 14 miles! Matt and I have the route all planned out and I’m looking forward to it. It feels like a particularly scary thing to do, to go further than ever before! But once I’ve done it, what’s to stop me from doing it again? Bring it on, week 8!

 

I’m running the 2017 London Marathon for Mind, the mental health charity.
If you’d like to sponsor me please go to my fundraising page here!

Training recap week #6

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Week: 6/16

Runs: 4

Miles: 23.5

Legs: Powerful

Mood: Buoyant (and chilly!) 

Boom! Week 6 in the bag! I don’t have anything at all negative to say this week. I did all my runs (although I did move Wednesday night’s to Thursday morning), battled my way through 8 “sprint” repeats (a lot of mental gymnastics was involved in that one – after the first fast 60 seconds there was no way I was doing 7 more, but somehow 1 became 2, became 4, became 7…), and did my first double-digit run of the year.

wp-1486919233417.jpgOne thing I did struggle with was the short intervals. It was okay on Thursday with 60 second repeats, I just stayed pretty much glued to my watch. But on Friday I was supposed to be doing 5 minute tempo repeats, but I couldn’t pay enough attention to the watch as I was running on unfamiliar roads. So for wp-1486919270821.jpgthat reason and because of failing battery power I have ordered a replacement for my old Garmin Forerunner 15. I went for the Forerunner 235 because I like the round face and the colourful options for the strap. This combined with a new pair of shoes (I want to alternate with my old ones so they’re good and worn in by April!) my bank balance is suffering a little this week! But… new toys! 🙂

I’m ready to square up to week 7!

I’m running the 2017 London Marathon for Mind, the mental health charity.
If you’d like to sponsor me please go to my fundraising page here!

Training recap week #5

trainingweek5

Week: 5/16

Runs: 4

Miles: 12.7

Legs: Strong

Mood: Impatient

This week was a lighter week, which, according to my plan, would allow my body to adapt to the training. To my surprise I have really noticed that I was not running as much, and have been feeling a strange sort of impatience, almost like a craving to feel really tired! The good news is that the pain in my shin seems to have mostly gone away, so hopefully this week has done its work and I’m ready for the training to move up a gear.

At the beginning of the week I decided it was time to send an email to all of my work colleagues announcing that I was training for the marathon and why, and basically ask them to sponsor me. It was the first time I’d admitted so publicly that I’ve struggled with anxiety and depression, and I was very nervous before I hit the send button. But I needn’t have worried. I got a really wonderful response, with several people emailing me to share their own experiences and to thank and congratulate me for doing what I’m doing. I had a fantastic surge in donations as well, with many more promised! I also got asked if I would agree to being interviewed for the staff newsletter, which will hopefully be another great way to raise awareness.

Next week, week 6, I will get my first taste of structured speedwork, which is both exciting and just a little bit scary. Let’s dive in!

I’m running the 2017 London Marathon for Mind, the mental health charity.
If you’d like to sponsor me please go to my fundraising page here!